Sweet potatoes are low cost, versatile, and a lot healthier than white potatoes. Full of fiber these colorful veggies can help with digestion and overall gut health. The orange color is due to beta-carotene, an antioxidant that your body turns into vitamin A, which is said to help with immune system functioning and vision. Sweet potatoes even trump the carrot as a primary source of beta-carotene. The popular root vegetables also help to balance blood glucose levels. If you steam or boil them, you can optimize their benefits by drizzling on a small amount of olive oil, to enhance your body's nutrient absorption.
NUTRITION FACTS: Fiber, vitamin A+C, potassium
HEALTH BENEFITS: May Aid Cancer Prevention and Progression, Protects Vision, Supports Cardiovascular Health, Aids Diabetes Management
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