This pungent plant is also called a super food. Garlic may help boost your body's immune system and reduce high blood pressure and cholesterol levels, as well as inflammation. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. vitamins c and k, folate, niacin, and thiamine also are found abundantly in this vegetable. Garlic might prevent cancer and it has antibiotic properties. Almost every savory dish improves with a little garlic. Add it to your pasta, put it in the oven without peeling it, or spice up your next sauce with one clove of garlic. You can reportedly increase its benefits if you eat it raw, but remember: It might not be the best idea to eat it before going to work.
NUTRITION FACTS: Vitamin C, zinc, calcium
HEALTH BENEFITS: May Aid in Balanced Eating, May Reduce Inflammation, May Lower Blood Lipids, May Protect Against Oxidative Stress, May Reduce Risk of Cardiovascular Disease
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