These creamy fruits, yes, fruits, not veggies, are full of beneficial omega-3 fatty acids, that help keep you healthy. Avocados are also rich in fiber and have a high vitamin k concentration, both of which help maintain strong bones. These bright green fruits with a large pit and dark leathery skin, actually make other foods healthier since they enhance the body's absorption of carotenoids, essential nutrients found in leafy greens and yellow or red vegetables. Add some avocado to your meal and you amplify the nutritional value of virtually everything else. Avocados can be used in all kinds of ways. Enhance your burger, salad, and toast for breakfast, or impress your party guests with your very own guacamole recipe! This fruit can actually be sweet as well. Did you ever try avocado ice cream?
NUTRITION FACTS: Fiber, magnesium, potassium, vitamin C+E+K
HEALTH BENEFITS: May Aid in Diabetes Management, May Reduce Cardiovascular Disease Risk, Seed Extract May Help Prevent Cancer, May Lower Metabolic Syndrome Risk, May Promote Weight Loss
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