SPINACH - Nutrition Facts & Health Benefits
- BRAIN FOOD | English
- Apr 26, 2023
- 1 min read
This leafy vegetable is rich in vitamins, minerals and antioxidants. It may improve eye health, reduce inflammation, support healthy bones and prevent heart disease and cancer. Spinach can aid in your injury recovery and it's simple to integrate into your diet. If you eat it cooked, you'll absorb more calcium and iron. This is because spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures. Heat it up in olive oil, add lemon juice and serve it as a side. Next time you prepare a sandwich, try adding some spinach instead of lettuce.
NUTRITION FACTS: Fiber, vitamin K+C, potassium
HEALTH BENEFITS: Promotes Weight Management, Reduces Cancer Risk, Protects Eye Health, Prevents Hair Loss, Enhances Blood Functions.
Join the NEWSLETTER and receive our favorite foods, health & nutrition tips, and delicious recipes!
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Comments