This leafy vegetable is rich in vitamins, minerals and antioxidants. It may improve eye health, reduce inflammation, support healthy bones and prevent heart disease and cancer. Spinach can aid in your injury recovery and it's simple to integrate into your diet. If you eat it cooked, you'll absorb more calcium and iron. This is because spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures. Heat it up in olive oil, add lemon juice and serve it as a side. Next time you prepare a sandwich, try adding some spinach instead of lettuce.
NUTRITION FACTS: Fiber, vitamin K+C, potassium
HEALTH BENEFITS: Promotes Weight Management, Reduces Cancer Risk, Protects Eye Health, Prevents Hair Loss, Enhances Blood Functions.
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