Start your day with a breakfast that's filling, tasty, and nutritious. There are many ways to enjoy oats. The most common and convenient one might be oatmeal. Enhance its positive health effects by adding strawberries, blueberries, or apples. Oats are a great source of fiber and they also contain plenty of magnesium, protein, and zinc. You don't like oatmeal? Well, then just add oats to your yogurt and smoothies or incorporate them into your dinner recipes. Mix it up with a variety of savory and sweet flavor combinations to help your brain and body.
NUTRITION FACTS: Manganese, iron, magnesium, zinc, selenium
HEALTH BENEFITS: Aids Weight Loss, Soothes Skin, Helps Control Type 2 Diabetes, Lowers Cholesterol, Supports a Gluten-Free Diet (usually)
Join our NEWSLETTER and receive our favorite foods, health & nutrition tips, and delicious recipes!
Watch our VIDEO on TikTok | YouTube | Instagram
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Commentaires