They are packed with protein, and provide a great dose of potassium, magnesium, selenium and fiber. Mushrooms can help keep your immune system strong, decrease the risk of cancer, lower sodium intake, promote lower cholesterol, stimulate a healthier gut, and protect brain health. There's a group known as medicinal mushrooms, that are used for overall wellness and disease treatment. Among them are turkey tail, shiitake, and reishi mushrooms. The possibilities are endless. Eat them on pizza, on top of a burger, in pasta, or just raw in a salad!
NUTRITION FACTS: Copper, potassium, iron, B vitamins
HEALTH BENEFITS: Fights Cell Damage, Improves Brain Function, Supports Bone Health, Lowers Diabetes Risk, Reduces Depression
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