Forget about fast food hamburgers! There are other ways to enjoy beef without sacrificing nutritional value. Get lean cuts of beef with minimal amounts of fat. This way you don't have to worry about cholesterol and you can benefit from vitamins like niacin. Beef is an excellent source of iron. The iron aids in the production of hemoglobin, a protein that facilitates the transfer of oxygen from the lungs to the rest of the body through the blood. Omega-3 fatty acids, vitamin b12, and zinc, are also found in lean beef. This food as part of a balanced diet can lower a person's chance of developing chronic illnesses including heart disease and early death!
NUTRITION FACTS: protein, carnitine, zinc, selenium, iron, B vitamins
HEALTH BENEFITS: helps build cells, boosts immune system, supports hormone production, replenishes iron stores
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