This popular white fish is a great source of selenium, a mineral with antioxidant properties that are good for your skin. Looking for a new skincare routine you might want to spend less on expensive products, and more on fish. It's a powerful fighter against inflammation and heart disease. Halibut has a lot of proteins and vitamins, including b6, which is thought to help with cognitive processes. A great fish dinner that is both, light and filling, can be made with just a little salt, pepper, olive oil, and lemon juice.
NUTRITION FACTS: selenium, vitamin B6+B12, niacin, protein
HEALTH BENEFITS: may reduce inflammation, boosts heart health, suitable for many special diets, beneficial for pancreatitis and gallbladder disease, could lower risk of diabetes
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