This energy boosting food is great for circulation, digestion, and warming up the body. It spices up sweet and savory dishes. Patients with osteoarthritis reported less pain after consuming ginger, while those with type 2 diabetes noticed a drop in blood sugar. It can provide relief if you're dealing with a cold or sore throat. Research shows ginger could help with nausea experienced during pregnancy as well as chemotherapy. It is a little bit spicy, a little bit floral and if the flavor is too strong you can reduce the intensity by cooking it. Try adding some ginger to your next healthy meal.
NUTRITION FACTS: Magnesium, potassium
HEALTH BENEFITS: May Relieve Nausea, May Reduce Osteoarthritis Pain, May Lower Blood Sugars, May Reduce Menstrual Pain, May Help Prevent Cancer, May Help Lower Cholesterol
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