The flavor of chicken can be enjoyed in many healthy ways. Chicken breast is one of the greatest cuts since it is high in protein and has relatively few calories and fat. It is also a good source of vitamin B, D, calcium, iron, and zinc. The nutrients in chicken breast can help with muscle mass, bone health, appetite control, and even mood and sleep. How you prepare the chicken is also important. Try baking it with some olive oil, spices, herbs, and vegetables on the side.
NUTRITION FACTS: Selenium, phosphorus, vitamin B6, niacin, lean protein
HEALTH BENEFITS: Builds and maintains muscle mass, strengthens bones, reduces appetite, boosts serotonin and melatonin
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