BRUSSELS SPROUTS - Nutrition Facts & Health Benefits

Prepare brussels sprouts right and you may be amazed by just how much you love them. They have been hated for far too long. The health benefits alone are enough reason to eat more of these little cousins of cabbage. They provide many nutrients like protein, fiber, and vitamins K, A, and C. Brussels sprouts are great for our immune system and there's even research showing that they could help fight against cancer. Try adding them to a healthy dish after roasting them in olive oil.

NUTRITION FACTS: vitamin C+K+A, fiber, potassium, manganese, magnesium

HEALTH BENEFITS: aids healing, promotes immunity, supports strong bones, helps reduce risk of metabolic syndrome, may reduce risk of some cancers

Join our NEWSLETTER and receive our favorite foods, health & nutrition tips, and delicious recipes!

Watch our VIDEO on TikTok | YouTube | Instagram

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.