Prepare brussels sprouts right and you may be amazed by just how much you love them. They have been hated for far too long. The health benefits alone are enough reason to eat more of these little cousins of cabbage. They provide many nutrients like protein, fiber, and vitamins K, A, and C. Brussels sprouts are great for our immune system and there's even research showing that they could help fight against cancer. Try adding them to a healthy dish after roasting them in olive oil.
NUTRITION FACTS: vitamin C+K+A, fiber, potassium, manganese, magnesium
HEALTH BENEFITS: aids healing, promotes immunity, supports strong bones, helps reduce risk of metabolic syndrome, may reduce risk of some cancers
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