Blueberries aren't actually blue, they're a dark shade of purple due to containing anthocyanins, a group of antioxidants. A diet rich in these pigments may prevent inflammation and protect against type 2 diabetes, cancer, and heart disease. Blueberries help to keep blood pressure and cholesterol down. They can also help maintain healthy blood sugar levels when eaten on a regular basis. Research also shows its potential in supporting cognitive stability. You may see improvements in flexible thinking, multitasking and remembering information after a period of time. You can eat blueberries in oatmeal, salads, smoothies or just as a snack. They maintain their nutritional value when frozen which means you can reap benefits of this tangy and sweet fruit all year round!
NUTRITION FACTS: fiber, vitamin C+K, manganese
HEALTH BENEFITS: improve memory, fight inflammation, reduce heart attack risk, decrease cancer risk, improve insulin sensitivity
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