When it comes to nutritious veggies it's hard to beat beets. These root vegetables known for their purple color are full of beneficial nutrients. Potassium, magnesium, and folate are just some of the many minerals and vitamins contained in beets. Considering that one cup of them only has about 60 calories, you can consume a lot without going over your daily calorie limit. Due to their high fiber content they may also aid mental and physical performance. Beets can be enjoyed in a variety of ways: in juice form, roasted for a salad, or simply eaten raw.
NUTRITION FACTS: vitamin C, fiber, potassium, iron, magnesium, zinc
HEALTH BENEFITS: fights inflammation, improves endurance, reduces blood pressure, improves cognitive function
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