There are multiple varieties of beans and they all have remarkable benefits. The following 5 beans are considered some of the healthiest: chickpeas, kidney beans, soybeans, black beans, and coffee beans. All these members of the legume family are a great source of protein. Beans seem to protect against heart disease, high blood pressure, digestive illness, and high cholesterol, thanks to their amino acid content. They're filling and hearty without being too heavy for your stomach. Make a salad with different kinds of beans or prepare a good old chili, and don't forget: You can also make hummus using black or kidney beans instead of chickpeas.
NUTRITION FACTS: Folate, thiamin, vitamin K+B6+C, riboflavin, niacin, pantothenic acid, phosphorus, manganese, copper, potassium, magnesium, iron
HEALTH BENEFITS: Aids Healthy Weight Management, Lowers Cholesterol, Improves Blood Sugar Control, Supports Beneficial Bacteria
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