These sweet fruits are incredibly beneficial to your general health. Apples contain the antioxidant quercetin, that protects against asthma and may help to prevent type 2 diabetes. They're rich in soluble fiber which can keep cholesterol down and aid with digestion. Scientists also give apples credit for helping your lung strength, immune system, your bone and gut health, heart and brain, and weight loss. Among the healthiest apples are Honeycrisp, Fuji, Red Delicious, and Granny Smith, but really any apple is a good choice.
NUTRITION FACTS: Fiber, potassium, vitamin C
HEALTH BENEFITS: Promotes heart health, regulates blood sugar, may aid cancer prevention, may reduce asthma symptoms, may support weight loss
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